75 Hard: Week 1

First week of 75 Hard completed!

75 Hard Challenge

I decided to finally do the 75 Hard Program

Will My Legs Get Big?

This seems to be a common question and one I have struggled with my whole life.

Atomic Habits: 3 Things that stood out

Atomic Habits. A book by James Clear on … you guessed it. Habits.

Is it Aging or Something More?

How are you supposed to know if your symptoms are due to aging or something worse?

Morning Journals

I stumbled across this journal in the Target, talk about a perfect fit!