This past week I got the OK to start reintroducing foods. I have never been so happy. For the last 6 weeks I’ve been eating nothing but meat, veggies, fruit and nuts. It is not easy to eat clean for 6 weeks, but I feel amazing and am I am down to my PRE-Baby weight. I haven’t been this weight since 2011. It’s wild to even think about. Of course, after having 2 babies; my body isn’t the way it use to be. I’ll now be focusing on lifting weights to tone my body and gain some of the muscle I may have lost these last 6 weeks.
This past week I started introducing eggs back into my diet, the eggs didn’t turn out how I wanted. My stomach hurt for 3 days straight, body aches, I literally thought I was getting sick. The weird thing, eggs didn’t show up on my sensitivity test so I’ll be testing them in the near future. Next, I introduced Oats. Oats went much better.
This week I’m on to chicken. I’ve never been a huge chicken fan but ya’ll chicken is EVERYWHERE. You don’t notice it until you can’t have it. Also, I’m a little beefed out at the moment and could use some more variety in my life so you will definitely see some chicken on the menu! Yippee! Still staying away from Gluten, Dairy + all the other Grains. Slow and steady wins the race, right?
What I’m Cooking
Monday:
Dinner: Introduce Chicken – Chicken Noodle Soup + Zoodles
Tuesday:
Dinner: White Chicken Chilli
Wednesday:
Dinner: Butcher Box Salmon
Thursday:
Dinner: Shepards Pie
Friday:
Dinner: Blackened Shrimp + Cauliflower Rice
Saturday:
Dinner: Turkey Pot Pie Soup
Sunday
Dinner: Leftovers
What I’m Prepping
For Breakfast: Favorite Protein Smoothies | Strawberry Overnight Oats | Chocolate Chia Pudding
Grab and Gos | Snacks:
Lunches: Fruits (blueberries, Blackberries, Raspberries, strawberries) Veggies Raw (Carrots, Celery) Roasted
(Broccoli, Green Beans, Brussel Sprouts)
Want more weekly meal plans -> Plan and Prep
“You do not rise to the level of your goals. You fall to the level of your systems”
James Clear | Atomic Habits
